Hi, friends! Today I share my simple health routine – what I do to stay healthy and (mostly) balanced.
Say “Health” Can sound like a big goal, frightening, and eating this life. Something mature own must be done to stay alive. But for me, this is more about small things and can be managed that I do to keep things running smoothly. You know, things that help me stay in the path with my level of health and energy.
Seductive with the world of Instagram health can be by detoxification and yoga sunrise, my routine is much more relaxed and … well, simple. Here he is!
My simple health routine
Ongoing
I didn’t go to the gym. Years ago, I tried, and even though I like that idea, you know, wearing all the funny sports clothes and all. The reality for me is different. I feel overwhelmed and silly, don’t know what to do with the machines. And I found that the whole atmosphere of the gym was not for me.
Instead from go to That gym, ongoing is How I stay active. He my non-can be negotiated in the my simple Health routine. Ongoing Help I clear my head-I can be walk to Perth Today, he is One from That Day! I walk to Work, I walk to That shop -toko, And even on That days When That car is available, I still choose to walk Because I Love he.
There is NO better feel compared to appear in the my earbud And listen to a number of music, A Good Siniar, or A A little positive affirmation. And I usually ongoing on A Good, fast rate-especially Because I cut it well and left House with only Enough time to get to Work on time.
My simple skin care routine
I maintain very simple things here. Cleansers, moisturizers, sunscreen, and that’s all. I has done recently add A eye cream to That Mix – Always try to keep Controlled eye pockets!
Food
I Love food And Eat Lots from intact food, vegetables, And Healthy fat (must store it hereditary Cholesterol under controlled). I Actually grow to the top This road And own my Silence to Thank You For he. He always made Of course We has A Healthy-balanced, Healthy diet. He is juice fruit And vegetables before juice is even A object. Always in front of from he time, he is!
I like more to avoid pre-packed And too processed food, And I like cook from scratch. But I Also believe A simple Health routine should leave room For treat, So I All for That Occasionally meat pie, pizza, or hot Dog – YumLai
Stay hydrated
A number of days, I very bad on stay hydrated, And forget to drink Enough-Then I end to the top with A headache. But most days, I Do Okay. I beginning my day with A glass from water because I take Thyroxine First object in the That Morning.
Now That We talks about hydration, I need to get something dead my chest. I Start to think about That This intact hydration obsession Possible become A A little more That on. I means, Of course, water is Big, But I think about There is like A object as Also Lots from A Good object. Yes, drink water is important, But he Also Possible to overdo he. I specifically worry about This very large Stanley Cup trend Where people is bring around giant water bottle all day. Also Lots water Can lead to Hyponatremia, Which is something people Of course Don’t talk about Enough.
Hyponatremia is When You drink So Lots water That he Actually lower That sodium level in the yours blood, Messing with yours electrolyte balance. I know Because This has occurred for someone I know, and he end to the top in HOSPITAL on A dripping. No to strange people anybody go out, But Yes, You Can dead from drink Also Lots water. He rare, But he happens, so be careful.
Medical examination
Ugh, This somebody Difficult. I Do keep to the top with That important health check-Mammogram, blood test, eye examination And That other One with That Cringey Name (You know That One I means). But I will lie if I say I’m not a champion when avoiding medical things that I don’t want to handle. The list that I have to do must be really called the “To-Don’t-Want-To” list.
Still, I try. Because part from my simple Health routine method I own to become brave. But I know I need to Work on No creature So dramatic And Afraid from What That Results Possible become.
Aware Moment
This is still an ongoing job, but I really try to stop and attend because this is an important part of my health routine. I like enjoy A cup from tea at the end of a busy day, or only stunning A A little in breath, and stop myself from clenching my teeth! This attentive moment is very important to clear the head and stay sane. If you are looking for more ways to care for yourself in a simple and practical way, see my post Self -care tips that will change your life for some easy to add tips to Your health routine.
What is my simple health routine like
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Movement: Walk every day
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Skin care: Simple and consistent
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Food: Homemade and balanced (with space for snacks)
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Health: Examination when I stop procrastinating
- Attentive moment: Take the time to stop and attend
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And that’s my simple health routine. Nothing is luxurious or scheduled-only a number of habit That is Good For my body And thought.
Thank you for reading!
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